In today’s technology-driven world, most of us spend hours staring at digital screens — whether it’s our smartphones, laptops, tablets, or TVs. While these devices have made life easier, they have also increased our risk of digital eye strain, also known as Computer Vision Syndrome (CVS).
If you’re experiencing headaches, blurred vision, dry eyes, or neck pain after screen time, you’re not alone. The good news? A few small changes in your daily habits can significantly improve your eye health. As the Best Eye Hospital in Chennai, An Noor Eye Hospital is here to share expert tips to keep your eyes healthy in the digital age.
1. Follow the 20-20-20 Rule
One of the most effective ways to combat digital eye strain is to follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit gives your eyes the break they need and reduces fatigue.
2. Adjust Screen Brightness & Position
Your screen should never be brighter than your surroundings. Keep the brightness at a comfortable level and reduce glare by adjusting lighting. Ideally, the screen should be positioned 20–24 inches away from your eyes and slightly below eye level to reduce strain.
3. Blink More Often
It may sound simple, but blinking keeps your eyes moisturized. When staring at screens, we tend to blink less, leading to dryness and irritation. Make a conscious effort to blink more, or use artificial tears if needed — especially in air-conditioned rooms.
4. Use Blue Light Filters
Prolonged exposure to blue light emitted from screens can disrupt sleep patterns and cause eye strain. Consider using blue light filter apps or anti-reflective lenses that block blue light. These are especially useful if you work at night or for long hours on digital devices.
5. Get Regular Eye Check-Ups
Even if you don’t wear glasses, it’s important to get your eyes checked regularly. Early signs of digital eye strain or vision problems can be detected and managed before they become serious. At An Noor Eye Hospital, our specialists conduct thorough eye exams to assess your digital eye health.
Why Choose An Noor Eye Hospital?
Located in the heart of Chennai, An Noor Eye Hospital is trusted for providing personalized and advanced eye care services. Our experienced team of ophthalmologists understands modern lifestyle challenges and offers tailored solutions — from digital strain management to corrective lenses and preventive care.
When it comes to protecting your eyesight, choose nothing but the Best Eye Hospital in Chennai.
Final Thoughts
Your eyes are precious—and in the digital era, they need more care than ever. By adopting these simple habits and seeking professional guidance when needed, you can maintain healthy vision and reduce the risks of digital eye strain.
Book your appointment with An Noor Eye Hospital, the Best Eye Hospital in Chennai, and take proactive steps toward lifelong eye health.